The Reset (New) | Layla Johansen

The Reset is six weeks of one-to-one support to transform how you feel.

We sit down together, face to face, and discuss everything from your goals to the way you were born. I leave no stone unturned in my detective work. By the end of our conversation I have a complete picture of what makes you you.

I'll use this to create you a completely bespoke health plan. I provide tailored nutrition, lifestyle, testing & supplement recommendations.

We’ll implement it together, at your own pace.

What my clients say

"Doing The Reset is the third time Layla has helped me with my nutrition (once before my wedding and another when I was trying to conceive my son).

Each time I think I know everything I need to, I am pleasantly surprised when she gives me new advice based on my circumstances and a different perspective both nutritionally and holistically.

Investing in my nutritional health with Layla is consistently the best money I spend. Thank you Layla (again!) for helping me become the best version of myself."

Lucy

How it works

WEEK 1

In person 90 minutes

This is our in-depth initial consultation to understand everything from your health history, your family medical history, medications and supplements you take, the health of each body system, your lifestyle, to what and how you eat. This gives me a holistic picture of you as a person, not just you as your symptoms. I will analyse this information and create a plan for you.

WEEK 2

Online 30 minutes

I will explain what I think is driving your symptoms and we will go through the first stage of your plan. This is usually about three nutritional recommendations, a lifestyle focussed point, and testing and supplement suggestions, if necessary.

WEEK 3

WhatsApp call 15 minutes

We'll have a chat to see how you're feeling and how you're getting on with the plan.

WEEK 4

Online 20 minutes

I will introduce the second phase of the plan to you. This will be a similar structure to phase one.

WEEK 5

WhatsApp call 15 minutes

We'll have a chat to see how you're feeling and how you're getting on with the plan.

WEEK 6

Online 30 minutes

We will review how you feel at the end of the process and I will share the final update to your plan.

FAQs

Logistics

The Reset

Take the first step!

Book in for a free discovery call to find out more.

Book now

Some lovely words from a wonderful client who’s just finished the new, six week version of The Reset 💋

I love love chatting to people every week and really getting to understand them. It means I can put together a plan that’s totally tailored to you and we implement it together, at your own pace.

I have one more spot open for January, so send me a message if you wanna know more 💌

I’ve spent many years living in and visiting Dubai, and these are my fave places to eat and things to do. 🌴There’s so much good food and so many fun ways to stay active outside - Dubai is much more than malls! (Though they also have the best of those too.) No hotel recs I’m afraid as I’ve never really needed one! 🪬

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I love exploring and finding new places, especially if they’re a lil off the beaten track! I always look for restaurants/bars/cafes etc which use really good quality, local ingredients and I love shops which sell things with a story and aren’t just mass produced. I also like to stay a bit active - being outside for the majority of the time is what makes a great holiday in my books! 📍

More long weekend guides to come 💋

Soup szn is upon us. But don’t settle. PIMP YOUR SOUP! 📣

This @tidefordorganics lentil dhal has been my lunch for the past two days. Half a pot on its own is about 8g of fibre (goal is +30g a day) and 9g of protein (goal is about 30g per meal) so it won’t keep you that full.

BUT if you add about 40g feta, a couple of spoons of Kalamata olives (I literally inhale the @odysea_ltd ones), a quarter of a pack of @merchantgourmet beluga lentils and half a pack of spinach, you bring it up to 16g of fibre (half your daily intake!) and 26g of protein.🧚🏻

YOU’LL BE MORE SATISFIED, YOUR BODY WILL BE HAPPIER AND IT’S GENERALLY MORE TASTY! Win win win! 🧨

Feeling bright eyed and bushy tailed after a week on Pico with the OGs @marleyivyyoga & @seed.retreats 💗

Autumn’s yellow & red in various guises 🍝

l’ve been to the Costa Brava ~ the Wild Coast ~ a couple of times now and love it. So many beautiful beaches & coves with tons of fish (which seems to be rare nowadays?!), lovely coastal paths, medieval villages dotted around everywhere and great vibes all round. Plus, lest I forget, the home of my fave drink. A brut nature cava! (I will never stop banging this drum.) 🐠

~
I love exploring and finding new places, especially if they’re a lil off the beaten track! I always look for restaurants/bars/cafes etc which use really good quality, local ingredients and I love shops which sell things with a story and aren’t just mass produced. I also like to stay a bit active - being outside for the majority of the time is what makes a great holiday in my books! 📍

More long weekend guides to come 💋

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