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In Six gives you clarity. It's six weeks of bespoke, one-to-one support, transforming how you feel and look.

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We sit down together, face to face, and discuss everything from your goals, to your sleep, to how you shop for food. I leave no stone unturned in my detective work. By the end of our first conversation, I have a complete picture of what makes you you.

Using this, I create a bespoke health plan for you. It includes tailored nutrition, lifestyle, testing and supplement recommendations.

We implement it together, at your own pace.

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What my clients say

"I was looking for support with energy in the morning and help with reducing bloating. I felt very energised and connected to my body at the end of the process.
It’s been such a pleasure working with you. I’ve learnt so much and adopted some brilliant healthy habits that I know I’ll carry with me forever. The level of detail is extraordinary - you’ve been a fountain of knowledge, I really am so grateful for everything you’ve helped me with."
Millie

How it works

WEEK 1: In-depth chat

In person | 80 minutes

We chat about your goals, health history, family medical history, the medications and supplements you take, the health of each body system, your lifestyle, and what and how you eat. This gives me a holistic picture of you as a person, not only you as your symptoms. I analyse this to create a bespoke plan.

Online | 30 minutes

WEEK 2: Phase one

I explain what could be driving your symptoms and we go through the first phase of your plan. This includes two-three nutritional recommendations, a lifestyle point, and testing and supplement suggestions if necessary.

WhatsApp call | 15 minutes

WEEK 3: Catch-up

We chat about how you're feeling, how you're getting on with the plan, and I answer any questions.

Online | 20 minutes

WEEK 4: Phase two

We discuss the second phase of your plan. This will be a similar structure to phase one.

WhatsApp call | 15 minutes

WEEK 5: Catch-up

We chat about how you're feeling, how you're getting on with the plan, and I answer any questions.

Online | 30 minutes

WEEK 6: Final update     

We review the changes you've experienced and I share the final update to your plan, arming you with the tools to sustain your progress. 

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Thinking about it?

The first step is a free Curiosity Call to understand more about each other.

Got questions?

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