In Six | Layla Johansen

In Six gives you clarity through six weeks of bespoke one-to-one support, transforming how you feel and look.

We sit down together, face to face, and discuss everything from your goals, to your sleep, to how you shop for food. I leave no stone unturned in my detective work. By the end of our first conversation, I have a complete picture of what makes you you.

Using this, I create a bespoke health plan for you. It includes tailored nutrition, lifestyle, testing and supplement recommendations.

We implement it together, at your own pace.

What my clients say

"This is is the third time Layla has helped me with my nutrition (once before my wedding and another when I was trying to conceive my son).

Each time I think I know everything I need to, I am pleasantly surprised when she gives me new advice based on my circumstances and a different perspective both nutritionally and holistically.

Investing in my nutritional health with Layla is consistently the best money I spend. Thank you Layla (again!) for helping me become the best version of myself."

Lucy

How it works

WEEK 1: In-depth chat

In person | 80 minutes

We chat about your goals, your health history, your family medical history, the medications and supplements you take, the health of each body system, your lifestyle, and what and how you eat. This gives me a holistic picture of you as a person, not just you as your symptoms. I analyse this to create a plan just for you.

Online | 30 minutes

WEEK 2: Phase one

I explain what could be driving your symptoms and we go through the first stage of your plan. This usually includes three nutritional recommendations, a lifestyle point, and testing and supplement suggestions if necessary.

WhatsApp call | 15 minutes

WEEK 3: Catch-up

We chat about how you're feeling, how you're getting on with the plan, and I answer any questions.

Online | 20 minutes

WEEK 4: Phase two

We discuss the second phase of your plan. This will be a similar structure to phase one.

WhatsApp call | 15 minutes

WEEK 5: Catch-up

We chat about how you're feeling, how you're getting on with the plan, and I answer any questions.

Online | 30 minutes

WEEK 6: Final update

We review the changes you've experienced and I share the final update to your plan, arming you with the tools to sustain your progress.

Thinking about it?

The first step is a free Curiosity Call to understand more about each other.

Book now

Got questions?

Logistics

More details about In Six

It’s raining non-stop outside and I’m blowing my nose non-stop inside, but here’s a reminder that it’s not always like this! Soon(ish….) the blossom will be out, we’ll be having brekkie alfresco, thoughtful people’s flowers will emerge, as will spring freckles, and cats will be sunning themselves 🌞

In the meantime, let’s light some (beeswax!) candles and enjoy quiet evenings on the sofa 🕯️

One of my only cravings in my first trimester was @weetabixofficial with a firm banana! I don’t usually have cereal for breakfast cos I know I’ll be hungry about an hour later, so I wanted to find a way to make my Weetabix more filling. Enter @kikihealth collagen peptides!!! (Not an ad....) I add about 3tsp into a bit of whole milk and mix it all in, and then I add the Weetabix and more milk and ta-da, an extra 18g of good quality protein! Helpful for the baby, helpful for me, helpful for you if you have a hankering for cereal too 💕

A Christmas in Provence // my festive pastry odyssey 🎄

Surprise! He’s actually carrying two of us 💕

Some lovely words from a wonderful client who’s just finished the new, six week version of The Reset 💋

I love love chatting to people every week and really getting to understand them. It means I can put together a plan that’s totally tailored to you and we implement it together, at your own pace.

I have one more spot open for January, so send me a message if you wanna know more 💌

I’ve spent many years living in and visiting Dubai, and these are my fave places to eat and things to do. 🌴There’s so much good food and so many fun ways to stay active outside - Dubai is much more than malls! (Though they also have the best of those too.) No hotel recs I’m afraid as I’ve never really needed one! 🪬

~
I love exploring and finding new places, especially if they’re a lil off the beaten track! I always look for restaurants/bars/cafes etc which use really good quality, local ingredients and I love shops which sell things with a story and aren’t just mass produced. I also like to stay a bit active - being outside for the majority of the time is what makes a great holiday in my books! 📍

More long weekend guides to come 💋

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